The human body is the home of various strains of bacteria that are both good and bad having their own set of functions. The good bacteria or the probiotics help regulate multiple processes of the body that are essential to your health, while the bad bacteria cause problems in your body that include diseases, adverse changes, and many others. Our body always strives to maintain a balance between these good and bad bacteria.
Probiotics are generally the bacteria that are found in your gastrointestinal tract. Despite the various benefits, not many people are aware of the purpose of probiotics and how they help in keeping our gut healthy. Probiotics help to create a balance between good and bad bacteria; they also help with regular and healthy functions of the body, on a daily basis. While doing so, they make sure that your body functions properly and stays healthy.
Many times, the probiotics are naturally produced by our body, but as we grow old, the number of good bacteria strains, in our body, begins to decrease. So, as we age, we have to take probiotics supplements and to figure out the right probiotic supplement for can be a tricky task. People usually take probiotics, regardless they need it or not because that helps them stay healthy.
One of the most popular and common probiotic supplements that people take today is of Lactobacillus Acidophilus. It is a bacterium in the genus Lactobacillus which grows readily in low Ph values. Belonging to the Lactobacillus, it is a type of lactic acid these bacteria are commonly found in dairy products as yogurt, fermented foods, and probiotic supplements. It can also be found in our mouth, intestines, and vagina.
Here are some of the probiotic acidophilus capsules benefits:
Lowers cholesterol levels
Regular consumption of Lactobacillus Acidophilus has been proven to reduce LDL-Low Density Lipoproteins level which is also known as the “bad cholesterol.” Reduced cholesterol levels lead to reduced chances of heart ailments such as heart attack and stroke. It keeps our cardiovascular system healthy.
Prevents and treats Lung infections
Children are often susceptible to lung infections. Lactobacillus Acidophilus is one of the most commonly used probiotics to treat these lung infections. The probiotics reduce the inflammation caused due to these infections and also alleviate their symptoms to a great extent.
Reduces and treats Allergy
Wheezing, skin rash, difficulty in breathing, and itchy skin and eyes are some of the symptoms of allergy that people around the world suffer from. Lactobacillus Acidophilus has been scientifically proven to reduce these symptoms associated with allergies and also treat them.
Diarrhea is a condition in which a person suffers from frequent loose and watery bowel movements. This is caused due to the intestinal infections because of a virus, bacteria, or a parasite. If left unchecked, diarrhea can result in severe dehydration, increase the heart rate, cause an imbalance of electrolytes, and also damage the immune system. Lactobacillus Acidophilus can reduce the chances of diarrhea and also treat it if used in combination with other probiotics.
Now that you know the importance of probiotics and the benefits that these good bacteria like Lactobacillus acidophilus have in them, it’s obvious that you want to try them as soon as possible. So, what are you waiting for? Go get your acidophilus supplements today.