Ghee has been around in households for ages. It can easily be found in Ayurvedic medicines and in olden tales of long-lost kingdoms. Ghee is essentially clarified butter that looks golden in colour that is still widely used by most Indians. Ghee is vital in making special foods like sweets and even lentils and curries. In the past few decades, ghee has been looked at a little differently. Many people today believe that ghee is highly fattening and must be avoided. However, it is simply not the case, according to health experts.
Cow ghee in fact does have some weight-loss benefits that go unnoticed. Ghee contains Vitamins A, C, D, K and E that provide significant nourishment to the body. Ghee is also a natural source of antioxidants that protect and improve skin and bone health.
Most importantly ghee contains Conjugated Linoleic Acid or CLA. According to several studies, CLA helps fight obesity and cuts down fat in bodies. CLA consists of Omega -3 and Omega-6 fatty acids. These are the key drivers of ghee’s weight loss properties. These two acids decrease fat levels in the body and help you look fitter and leaner.
Another prominent function of ghee is that it speeds up digestion. A smooth digestive system and good metabolism lead to a healthy body and weight loss. Ghee contains elements like CLA and amino acids that reduce fat cells and eliminate them. This vastly fastens the process of digestion and helps you achieve the body you want!
Most weight-loss benefits of ghee can be derived only from pure cow’s milk ghee since Buffalo milk ghee can be fattening. Pure Cow Milk ghee is the purest form of ghee that contains all the above nutrients and will help reshape your body like never before. One of the best high-quality cow ghee is Aashirvaad Svasti Ghee. Made with a unique SloCook process, which heats butter gradually for 3-4 hours till getting perfectly golden and granular ghee. Aashirvaad Svasti Ghee contains all important vitamins, especially Vitamin A. It also smells divine and can be used in making all kinds of dishes. Aashirvaad Svasti Ghee can be a great addition to your diet to help you in your weight loss journey!
Now, the question at hand is how should one consume ghee to make it effective for weight loss?
A spoonful or two of ghee aids in overall good health and is safe to consume. Mixing a spoonful of ghee can be mixed with warm milk to prevent constipation and boost digestion. If digestion is smooth, metabolism and weight loss will be smooth too!
If you love starting your day with a glass of warm water, you can add ghee to it. This will help your weight and give you the energy to start your day well. Ghee in general is warm and will keep you energized too. If will reduce dryness and inflammation on the skin as well.
It is important to note that other than these two methods, you can also use a spoonful or two of ghee while cooking lentils or curries. You can use some ghee to your Rotis and make them soft, fluffy and delicious too. This will also help reduce the risk of cancer, arthritis and joint pain. Ghee will you’re your skin look healthier and your hair shinier too. Make sure you use ghee in moderation and also exercise daily for the best results and a better lifestyle!